Maineiax Lacrosse Club

MAINEIAX GIRLS SKILLS PROGRAMS

Looking to take your game to the next level or are you new to the game? Either way, we offer year round programs that will help you develop into a more complete lacrosse player. Maineiax takes great pride in providing some of the best coaching in Maine with multiple college coaches, elite high school coaches, and college players on staff to help you grow your game all fall and winter. Players in each program will be grouped by age and/or skill level. We promote a fun and positive learning environment while helping you get ready for your spring school season. 

GOALIE BOOTCAMP

@ the Maine Athletic Complex (the MAC) in Portland
October  23 & October 30
5:30-7:30 pm, $99
Open to boys & girls! More dates coming soon!

The Maineiax Goalie Programming is designed to provide participants with an opportunity to receive position-specific training in an environment that focuses on the teaching, development and application of skills & concepts. Sessions will be led by Coaches with collegiate-level playing experience, who have worked with players of various ages, backgrounds and skill levels for several years. Through active & consistent participation, players will improve their overall ability at the position by:

(1) Being able to perform proper technique with consistent repetition.
(2) Being able to understand the significance of skills & concepts.
(3) Being able to foster a relationship of learning with coaches/peers.

This programming is available to all ages, backgrounds and skill levels.

SKILLS TRAINING

@ the Maine Athletic Complex (the MAC) in Portland 

Our Skills Training program is for players to work on improving their fundamentals in the off-season. The hour program will be spent focusing on improving players stick work by working on both hands with lots of reps and individual feedback. Grouped in small groups, we’ll break down fundamentals and work on stickwork, stick protection and enhance skills. No matter the players skill level, our goal is to help them improve their ball handling skills to become a better player. Players will also work on fundamental skills such as effective dodging, competitive ground balls & 50/50’s, creative shooting, defensive positioning and footwork, goalie positioning and more. 
Players will receive some of the best coaching in Maine from college coaches to elite high school coaches. All skill levels are welcome. 

Sundays, 2:00-3:00 pm 
2nd-5th grades, $125 | 6th-12th grades, $150
November 10 – December 15 (6 wks)

Tuesdays, 5:00-6:00 pm 
2nd-5th grades, $140 | 6th-12th grades, $175
Session 1: September 17 – October 29 (7 wks) 
Session 2: November 5 – December 17 (7 wks)

ELITE TRAINING ACADEMY (with Prime360)

@ the Maine Athletic Complex (the MAC) in Portland
6th-12th grades, $199
*Players with experience only*

Looking for a more advanced Skills Training program?! Our Elite Training Academy is designed to help you get your game to the next level in the offseason! The pace will consist of high-intensity reps as players rotate through stations to work on wall ball routines & competitions, speed training & fitness and game awareness in live small sided games on the field. Prime360 (http://www.prime360training.com) will work with our players on agility, footwork and building strength and conditioning! Most skills will be measured training to create a competitive atmosphere while players get lots of touches with the ball and improve their strength and game awareness! This program is for players with experience who have been playing on competitive school teams, travel teams, etc. Players will be grouped by age and skill. Package this with the Skills Training for a complete two hour workout! Maineiax reserves the right to move players to the Skills Training program as coaches see fit based on skill level. 

Session 2: November 5 – December 17 (7 wks)
Tuesdays, 6:00-7:00 pm 

Session 1: September 17 – October 29 (7 wks) 
Tuesdays, 5:00-6:00 pm 

POSITIONAL TRAINING

@ the Maine Athletic Complex (the MAC) in Portland 
Sundays, 3:00-4:00 pm 
6th-12th grades, $175
November 3 – December 15 (7 wks)

Our new Positional Training program is for players to work on improving their fundamentals in their specific position in the off-season. The hour program will be spent focusing on learning positional techniques and strategies. Grouped by position (attack, midfield, defense and goalie), we’ll break down fundamentals and work on what the player needs to know in their position. No matter the players skill level, our goal is to help them improve their ball handling skills to become a better player.
Players will receive some of the best coaching in Maine from college coaches to elite high school coaches. All skill levels are welcome. 

MAINEIAX PREMIER LEAGUE (MPL)

@ the Maine Athletic Complex (the MAC) in Portland

Our Maineiax Premier League is a weekly pickup game where players will play an indoor live games! This program is designed to help get players stick and stamina in top shape in the off season and before the spring season. The hour includes a live game with high-intensity reps, lots of touches with the ball and fast-paced action while being coached through team concepts on the field. Depending on numbers, we’ll play full field OR split the field into two fields and play 4v4. Don’t miss this fun hour of play!

November 10 – December 15 (6 wks)
Sundays, 4:00-5:00 pm 
6th-12th grades,  $150
*Field will be split into two fields for 4v4 or 5v5 games (one MS & one HS field)

November 7 – December 19 (6 wks)
Thursdays, 8:00-9:00 pm
9th-12th grades only, $150
*Full field game! * No game on 11/28 Thanksgiving

September 17 – October 29 (7 wks) 
Tuesdays, $175
6th-8th grades, 6:00-7:00 pm 
9th-12th grades, 7:00-8:00 pm

WINTER TRAVEL TRAINING

@ the Maine Athletic Complex (the MAC) in Portland
Sundays, 5:00-6:30 pm

MAINEIAX FUTURES:
3rd-5th grades: November 10 – December 15 
Includes 4 practices + two local 4v4 tournaments – $350
Evaluations for team placement – November 10

MAINEIAX TRAVEL TEAMS: 
6th-12th grades: December 8 – February 9
Includes 5 practices + 2 local 4v4 tournaments + 1 out of state tournament – $450
Tryout date – December 8

A program designed just for our MS and HS past and current travel players in the “off season” and for those youth players new to travel! The pace will be high-intensity reps as players rotate through stations to work on wall ball routines, speed training & fitness, positional skill work and team concepts in small sided games. We will create a competitive atmosphere while pushing players to compete at a higher level while improving their strength and game awareness! Players will practice together and placed in groups to play in two 4v4 indoor tournaments at the MAC. MS and HS teams will also play in one out of state 7v7 tournament! The perfect opportunity to keep up your skills in the winter months before your school season!

VIRTUAL WORKOUT PROGRAM (with Prime360)

1 month subscription  $30/month – starting September 15 or October 15
2 month subscription $55 – September 15-November 15

Prime360 will be providing lacrosse specific workout programs to be followed online at home or your gym. Working with Prime360 using their three dimensional movement based style of training is the best way to increase speed, strength, and endurance all while highly reducing the risk of injury. Each player will have the option to subscribe and follow along with online workouts accessible by the Prime360 app. Each week a new workout will be posted and weekly workouts will progress players starting with basic lacrosse specific movements to a high intensity high load lacrosse workout routine. Prepare to take your body and game to the next level!

WALL BALL WARRIOR (with Prime360)

@ the Maine Athletic Complex (the MAC) in Portland

Take your game to the next level and compete like a warrior! Our 6-week Wall Ball Warrior program is designed to help you improve your strength and speed, while also enhancing your stick skills which are the two most important parts of your game! Players will spend 30 minutes at Prime360 (http://www.prime360training.com) challenging themselves and working on footwork, agility and increasing speed. Players will also spend 30 minutes working on new stick work routines that will help them improve their overall game. Improve your skills and compete while tired from a workout, just like a game! Register for our Maineiax Premier League (MPL) to add an hour of full field live play to make this a complete two hour workout!

GIRLS WORLD CUP

6th – 12th Grades
February – March
@ the Maine Athletic Complex (the MAC)

Our most popular program of the year! Strict league play designed to get you ready for the spring season! Players will be assigned to a country team for the duration of the program. Each team will play one game and have Wall Ball Academy each week, with one bye week. Playoffs will be the last Sunday to determine winners! 1st and 2nd place teams will be named with the winner being given the World Cup Trophy! This program is limited with first come, first served. Players must be registered and paid in full in order to reserve their roster spot. 

PROGRAM NOTES

  • Maineiax does not prorate the cost for a missed practice or for not being able to participate in a full program.
  • Maineiax reserves the right to change a program at any point or move players to a different program during the session based on skill level and/or attendance numbers.
  • US Lacrosse membership is required for all players for insurance and liability purposes, no exceptions.

The above programs are played at the following location:

Maine Athletic Complex “The MAC” (formerly called 207Sports) – 1173 Riverside Street, Portland, ME